Which food has less impact on blood sugar?

Sausage Pancrepes has less impact on blood sugar than Post, Breakfast Bowls

Sausage Pancrepes

Post, Breakfast Bowls

Sausage Pancrepes
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 35.9
Protein 13.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Post, Breakfast Bowls
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -5.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 8.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Pancrepes

g
Breakfast Sandwiches, Biscuits & Meals Elevation Brands Llc Branded

Full Food Name

Sausage Pancrepes

Post, Breakfast Bowls

g
Breakfast Sandwiches, Biscuits & Meals Post Consumer Brands, Llc Branded

Full Food Name

Post, Breakfast Bowls

Comparing Key Nutrients

Nutrient Sausage Panc... Post, Breakf...
Carbs 19.0g 36.0g
Sugars 4.0g 13.0g
Fiber 1.0g 3.0g
Protein 13.0g 8.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage Pancrepes

Post, Breakfast B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage Pancrepes

Serving size 128.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 105.0mg 35%
Sodium 560.6mg 24%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 39.7mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK SAUSAGE LINK (PORK, WATER, SEA SALT, SPICES, EVAPORATED CANE SYRUP), WATER, EGGS, BROWN RICE FLOUR, DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, POTATO STARCH, CONTAINS LESS THAN 2% OF BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), NATURAL VANILLA FLAVOR, SEA SALT, TAPIOCA STARCH, XANTHAN GUM.

Post, Breakfast Bowls

Serving size 198.0 Gg

Calories 249

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 520.7mg 23%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage Pancrepes

Vitamins

Vitamin A 9% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Post, Breakfast Bowls

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage Pancrepes

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Post, Breakfast Bowls

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elevation Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1898576

Report Data Issues for Sausage Pancrepes

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061761

Report Data Issues for Post, Breakfast Bowls