Which food has less impact on blood sugar?
Empire Apples, Empire has less impact on blood sugar than Organics Sandwich Crackers, Mini Peanut Butter
Organics Sandwich Crackers, Mini Peanut Butter
Empire Apples, Empire
Organics Sandwich Crackers, Mini Peanut Butter
Empire Apples, Empire
Comparing Key Nutrients
| Nutrient | Organics San... | Empire Apple... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 3.0g | 16.0g |
| Fiber | 0.0g | 4.9g |
| Protein | 2.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organics Sandwich Crackers, Mini Peanut Butter
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, ORGANIC PEANUT BUTTER (DRY ROASTED ORGANIC BLANCHED PEANUTS, ORGANIC PALM OIL, SALT), ORGANIC PALM SHORTENING, ORGANIC BROWN CANE SUGAR, ORGANIC POWDERED EVAPORATED CANE SYRUP, SEA SALT, ORGANIC MALT EXTRACT, AMMONIUM BICARBONATE, SODIUM BICARBONATE, ENZYMES, NATURAL FLAVOR, ORGANIC WHEY POWDER, ORGANIC SOY PROTEIN.
Empire Apples, Empire
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organics Sandwich Crac...
No significant vitamin or mineral data available
Empire Apples, Empire
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organics Sandwich Crackers,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organics Sandwich Crackers, Mini Peanut Butter Tags
Empire Apples, Empire Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organics Sandwich Crackers, Mini Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Empire Apples, Empire
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organics Sandwich Crackers, Mini Peanut Butter has a BSI of 36.0 while Empire Apples, Empire has a BSI of 34.2. Empire Apples, Empire has the lower blood sugar impact, making it potentially better for blood glucose management.
Empire Apples, Empire appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organics Sandwich Crackers, Mini Peanut Butter contains 63.3g of carbohydrates per 100g, while Empire Apples, Empire contains 14.3g per 100g. Empire Apples, Empire has 49.0g fewer carbs, which may result in less blood sugar impact.
Organics Sandwich Crackers, Mini Peanut Butter provides 0.0g of fiber per 100g, compared to 3.2g in Empire Apples, Empire. Empire Apples, Empire provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.