Cream Cheese Spread And Blueberries, Blueberries has less impact on blood sugar than Natural Super Snax
Cream Cheese Spread And Blueberries, Blueberries
Natural Super Snax
Cream Cheese Spread And Blueberries, Blueberries
Natural Super Snax
Comparing Key Nutrients
| Nutrient | Cream Cheese... | Natural Supe... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 6.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Cheese Spread And Blueberries, Blueberries
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, WATER, SUGAR, WHEY PROTEIN CONCENTRATE, WHEY, CORN SYRUP, BLUEBERRIES, SALT, CHEESE CULTURE, MODIFIED FOOD STARCH, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), BLUEBERRIES*, CITRIC ACID, RED 40, BLUE 1, MOLASSES, VITAMIN A PALMITATE,
Natural Super Snax
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (USA, CHILE), SUNSPIRE SUNDROPS (MILK CHOCOLATE (EVAPORATED CANE JUICE, UNSULFURED MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA), EVAPORATED CANE JUICE, WHOLE RICE SOLIDS, NATURAL COLORS (INCLUDES BETA CAROTENE, BEET, CARAMEL), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE (WITH VEGETABLE WAX AND BEESWAX).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cream Cheese Spread An...
Vitamins
Minerals
Natural Super Snax
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cream Cheese Spread And Blu...
Natural Super Snax
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Cheese Spread And Blueberries, Blueberries Tags
Natural Super Snax Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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