Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Luxurious Shortbread, Sea Salt, Caramel

Luxurious Shortbread, Sea Salt, Caramel

Balsamic Vinegar

BSI: 33 - High Impact
BSI: 8 - Low Impact

Luxurious Shortbread, Sea Salt, Caramel

g
Cookies & Biscuits Cvs Pharmacy, Inc. Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Luxurious Sh... Balsamic Vin...
Carbs 17.0g 4.0g
Sugars 7.0g 3.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

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Luxurious Shortbr...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Luxurious Shortbread, Sea Salt, Caramel

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 10.1mg 3%
Sodium 159.9mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE, VITAMIN A PALMITATE), BUTTER (CREAM, SALT), POWDERED SUGAR (SUGAR, CORNSTARCH), CARAMEL (CORN SYRUP, SUGAR, MILK, FRUCTOSE, HYDROGENATED COCONUT OIL, BUTTER, MONO- AND DIGLYCERIDES, SALT, SOY LECITHIN [EMULSIFIER], VANILLIN), BROWN SUGAR (SUGAR, SUGAR SYRUPS, CARAMEL), NATURAL CARAMEL FLAVOR (WATER, SUGAR, SALT, PROPYLENE GLYCOL, SODIUM BENZOATE), VANILLA EXTRACT (ALCOHOL, WATER, VANILLA BEAN EXTRACT), SEA SALT (SEA SALT, YELLOW PRUSSIATE OF SODA [ANTI-CAKING AGENT]), ASCORBIC ACID TO PRESERVE FRESHNESS.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Luxurious Shortbread, ...

Vitamins

Vitamin A 40% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Luxurious Shortbread, Sea S...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 12 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Luxurious Shortbread, Sea Salt, Caramel Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1898775

Report Data Issues for Luxurious Shortbread, Sea Salt, Caramel

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar