Which food has less impact on blood sugar?

Birthday Cake has less impact on blood sugar than Ht Traders, Basmati Brown & Red Rice Blend

Birthday Cake

Ht Traders, Basmati Brown & Red Rice Blend

Birthday Cake
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Basmati Brown & Red Rice Blend
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake

g
Other Frozen Desserts Goldon Windows & Mirrors Inc. Branded

Full Food Name

Birthday Cake

Ht Traders, Basmati Brown & Red Rice Blend

g
Other Grains & Seeds Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Basmati Brown & Red Rice Blend

Comparing Key Nutrients

Nutrient Birthday Cake Ht Traders, ...
Carbs 12.0g 33.0g
Sugars 9.0g 2.0g
Fiber 0.0g 2.0g
Protein 1.0g 4.0g
Fat 4.5g 1.5g

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Birthday Cake

Ht Traders, Basma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Birthday Cake

Serving size 23.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 65.1mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM KERNEL OIL, SOYBEAN OIL, EGGS, PALM OIL, EGG WHITES, NONFAT MILK, WHEY, MODIFIED FOOD STARCH, CORN SYRUP, INVERT SUGAR, CORNSTARCH, SALT, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, XANTHAN GUM, GUAR GUM, MALTODEXTRIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, DEXTROSE, TRIETHYL CITRATE, POLYSORBATE 60 AND SORBITAN MONOSTEARATE EMULSIFIERS, BLUE 1, BLUE 2, CARNAUBA WAX, CONFECTIONER'S GLAZE, RED 3, RED 40, YELLOW 5, YELLOW 6, SODIUM PROPIONATE PRESERVATIVE.

Ht Traders, Basmati Brown & Red Rice Blend

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 5.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI BROWN RICE, RED RICE, BARLEY, RYE BERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Birthday Cake

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Basmati Br...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Birthday Cake

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Ht Traders, Basmati Brown &...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ht Traders, Basmati Brown & Red Rice Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Goldon Windows & Mirrors Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1898910

Report Data Issues for Birthday Cake

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372633

Report Data Issues for Ht Traders, Basmati Brown & Red Rice Blend