Which food has less impact on blood sugar?
Noodles & Green Peas has less impact on blood sugar than Enriched Noodle Product, Wide Egg Noodles
Noodles & Green Peas
Enriched Noodle Product, Wide Egg Noodles
Noodles & Green Peas
Enriched Noodle Product, Wide Egg Noodles
Comparing Key Nutrients
| Nutrient | Noodles & Gr... | Enriched Noo... |
|---|---|---|
| Carbs | 10.0g | 40.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 8.0g |
| Fat | 3.0g | 2.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Noodles & Green Peas
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, DRY GREEN PEA, PALM OIL, SALT, SUGAR, PEPPER, MALTODEXTRIN, GARLIC POWDER, BLUE 1, YELLOW 5
Enriched Noodle Product, Wide Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGGS, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Noodles & Green Peas
No significant vitamin or mineral data available
Enriched Noodle Produc...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Noodles & Green Peas
Enriched Noodle Product, Wi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Noodles & Green Peas Tags
Enriched Noodle Product, Wide Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Noodles & Green Peas
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Report Data Issues for Enriched Noodle Product, Wide Egg Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Noodles & Green Peas has a BSI of 18.9 while Enriched Noodle Product, Wide Egg Noodles has a BSI of 73.3. Noodles & Green Peas has the lower blood sugar impact, making it potentially better for blood glucose management.
Noodles & Green Peas appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Noodles & Green Peas contains 66.7g of carbohydrates per 100g, while Enriched Noodle Product, Wide Egg Noodles contains 71.4g per 100g. Noodles & Green Peas has 4.8g fewer carbs, which may result in less blood sugar impact.
Noodles & Green Peas provides 0.0g of fiber per 100g, compared to 3.6g in Enriched Noodle Product, Wide Egg Noodles. Enriched Noodle Product, Wide Egg Noodles provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.