Which food has less impact on blood sugar?

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate has less impact on blood sugar than Delicious Mini Cookie Bites With An Assortment Of Baseball Icons

Delicious Mini Cookie Bites With An Assortment Of Baseball Icons

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Delicious Mini Cookie Bites With An Assortment Of Baseball Icons
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.5g Moderates impact -0.4
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.0g Not digested -6.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.6
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Delicious Mini Cookie Bites With An Assortment Of Baseball Icons

Cookies & Biscuits Cookies United, Llc Branded

Full Food Name

Delicious Mini Cookie Bites With An Assortment Of Baseball Icons

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Cookies & Biscuits Mozian & Associates, Inc. Branded

Full Food Name

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Comparing Key Nutrients

Nutrient Delicious Mi... Almondra, Al...
Carbs 23.0g 11.0g
Sugars 6.0g 7.0g
Fiber 1.0g 3.0g
Protein 1.5g 5.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Delicious Mini Co...

Almondra, Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Delicious Mini Cookie Bites With An Assortment Of Baseball Icons

Serving size 33.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.1mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.5g 3%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR, (CONTAINING NIACIN, REDUCED IRON, THIAMINE MONONITRATE, AND RIBOFLAVIN), SUGAR, PALM SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, TOCOPHEROLS, (ADDED AS AN ANTIOXIDANT)), BROWN SUGAR, NATURAL VANILLA FLAVOR, SALT, BAKING SODA, AMMONIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR.

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Sodium 10.1mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 59.9mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS [TREE NUTS], SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT (BUTTER), SOYA LECITHIN AND PURE VAINILLA), EGG WHITES, SUGARS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Delicious Mini Cookie ...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Almondra, Almond Cooki...

Minerals

Calcium 21% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Delicious Mini Cookie Bites...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Almondra, Almond Cookies, D...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Delicious Mini Cookie Bites With An Assortment Of Baseball Icons Tags

🚀 Rocket Fuel

Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookies United, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1899410

Report Data Issues for Delicious Mini Cookie Bites With An Assortment Of Baseball Icons

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875931

Report Data Issues for Almondra, Almond Cookies, Dark Chocolate, Dark Chocolate