Which food has less impact on blood sugar?

Muffin Tops, Deep Chocolate has less impact on blood sugar than Muffins, Double Chocolate Chip

Muffins, Double Chocolate Chip

Muffin Tops, Deep Chocolate

BSI: 72 - High Impact
BSI: 34 - High Impact

Muffins, Double Chocolate Chip

g
Croissants, Sweet Rolls, Muffins & Other Pastries United States Bakery Branded

Muffin Tops, Deep Chocolate

g
Croissants, Sweet Rolls, Muffins & Other Pastries Vitalicious, Inc Branded

Comparing Key Nutrients

Nutrient Muffins, Dou... Muffin Tops,...
Carbs 41.0g 27.0g
Sugars 28.0g 11.0g
Fiber 3.0g 10.0g
Protein 6.0g 3.0g
Fat 23.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Muffins, Double C...

Muffin Tops, Deep...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Muffins, Double Chocolate Chip

Serving size 99.0 Gg

Calories 380

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.1mg 30%
Sodium 360.4mg 16%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 28.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHOLE EGGS, CANOLA OIL, GLUTEN FREE OAT FLOUR, WATER, SEMI-SWEET CHOCOLATE CHIPS (EVAPORATED CANE SYRUP, NATURAL CHOCOLATE LIQUOR [NON-ALCOHOLIC], NON-DAIRY COCOA BUTTER), COCOA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, VANILLA, XANTHAN GUM.

Muffin Tops, Deep Chocolate

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 10.0g 36%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, CHICORY ROOT EXTRACT (INULIN), ORGANIC OAT FIBER, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC DEXTROSE, ORGANIC SOY LECITHIN [AN EMULSIFIER]), ORGANIC COCOA POWDER, NONORGANIC CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, NON FAT DRY MILK, SALT, XANTHAN GUM, GUAR GUM, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES, STEVIA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Muffins, Double Chocol...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 6% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Muffin Tops, Deep Choc...

Vitamins

Vitamin C 12% DV
Vitamin A 97% DV
Vitamin D 9% DV
Niacin (B3) 22% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Folate 18% DV
Vitamin K 12% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Muffins, Double Chocolate Chip

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more

Muffin Tops, Deep Chocolate

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United States Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1900608

Report Data Issues for Muffins, Double Chocolate Chip

Brand Vitalicious, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489535

Report Data Issues for Muffin Tops, Deep Chocolate