Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than The Egg Bar

The Egg Bar

Herris Teeter, Organics Peach Halves

The Egg Bar
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Protein 7.5g Moderates impact -1.2
Fat 38.0g Slows digestion -4.4
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Herris Teeter, Organics Peach Halves
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Egg Bar

Chocolate Hands Off My Chocolate Branded

Full Food Name

The Egg Bar

Herris Teeter, Organics Peach Halves

Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Herris Teeter, Organics Peach Halves

Comparing Key Nutrients

Nutrient The Egg Bar Herris Teete...
Carbs 39.0g 12.0g
Sugars 0g 11.0g
Fiber 0g 0.0g
Protein 7.5g 0.0g
Fat 38.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Egg Bar

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Egg Bar

Serving size 100.0 Gg

Calories 541

% Daily Value*

Total Fat 38.0g 49%

* Some fat components may not be available in USDA data

Total Carbohydrates 39.0g 14%
Dietary Fiber 0g 0%
Total Sugars 0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 7.5g 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA MASS, SUGAR, COOKIES 12.5% (WHEAT FLOUR, SUGAR, VEGETABLE FAT (PALM, RAPESEED), OAT FLAKES, WHEY POWDER (MILK), RAISING AGENT: SODIUM BICARBONATE, SALT), COCOA BUTTER, CARROT POWDER 2%, WHOLE MILK POWDER, CINNAMON 0.7%, SKIMMED MILK POWDER, EMULSIFIER: LECITHIN (SOYA, SUNFLOWER), NATURAL VANILLA FLAVOURING, COLOUR: CURCUMIN. COCOA SOLIDS DARK CHOCOLATE: AT LEAST 69.9%.

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Egg Bar

No significant vitamin or mineral data available

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Egg Bar

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Egg Bar Tags

🚀 Rocket Fuel

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hands Off My Chocolate
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 579957

Report Data Issues for The Egg Bar

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves