Which food has less impact on blood sugar?

Minis Turnovers, Chicken Parmesan has less impact on blood sugar than Thin Crust Pizza

Minis Turnovers, Chicken Parmesan

Thin Crust Pizza

BSI: 46 - High Impact
BSI: 48 - High Impact

Minis Turnovers, Chicken Parmesan

Cakes, Cupcakes, Snack Cakes Caribbean Food Delights, Inc. Branded
Pizza Dr. Oetker Branded

Comparing Key Nutrients

Nutrient Minis Turnov... Thin Crust P...
Carbs 25.0g 27.0g
Sugars 2.0g 2.0g
Fiber 1.0g 2.0g
Protein 9.0g 12.0g
Fat 16.0g 16.0g

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Minis Turnovers, ...

Thin Crust Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minis Turnovers, Chicken Parmesan

Serving size 102.0 Gg

Calories 281

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 739.5mg 32%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 100.0mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: BREADED CHICKEN [CHICKEN, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), EGGS, SALT, SPICES, FLAVORING (DEXTROSE, SALT, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, MODIFIED FOOD STARCH)], TOMATO SAUCE [TOMATO PUREE (WATER, TOMATO PASTE), SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, BLACK PEPPER, OREGANO, BASIL], MOZZARELLA [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE, NATAMYCIN (PRESERVATIVE)], PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), VEGETABLE OIL. CRUST: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, PALM FRACTIONS, CANOLA OIL, WATER, SALT, EMULSIFIERS (DISTILLED MONOGLYCERIDES, SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE), POTASSIUM SORBATE (AS A PRESERVATIVE), FLAVORING, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY-DERIVED)], VITAMIN A, BETA CAROTENE FOR COLOR), DRIED WHOLE EGGS, BUTTER FLAVOR (WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC FOR COLOR), DEXTROSE, SUGAR, SALT, CREAM OF TARTAR.

Thin Crust Pizza

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 499.5mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.7mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE, EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYME, CHEESE CULTURE), WHIPPING CREAM (CREAM, CARRAGEENAN), CANOLA OR SUNFLOWER OIL, EMMENTALER CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), YEAST (CONTAINS POTATO STARCH), BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYME, MOLD CULTURE, CALCIUM CHLORIDE), SUGAR, SALT, SPICES, SOY SAUCE (WATER, HYDROLYZED SOY AND WHEAT PROTEIN, SALT), MODIFIED CORN STARCH, OLIVE OIL, HYDROLYZED CANOLA AND CORN PROTEIN, WHEAT STARCH, PAPRIKA, CORN SYRUP SOLIDS, GARLIC POWDER, PALM OIL, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minis Turnovers, Chick...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 10% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Thin Crust Pizza

Vitamins

Vitamin C 4% DV
Vitamin A 29% DV

Minerals

Calcium 22% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minis Turnovers, Chicken Pa...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Thin Crust Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minis Turnovers, Chicken Parmesan Tags

Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caribbean Food Delights, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901268

Report Data Issues for Minis Turnovers, Chicken Parmesan

Brand Dr. Oetker
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 379879

Report Data Issues for Thin Crust Pizza