Which food has less impact on blood sugar?

Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginger Lemonade has less impact on blood sugar than Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginger Lemonade

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

BSI: 76 - High Impact
BSI: 78 - High Impact

Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginger Lemonade

g
Soda Stewart Farms Inc. Branded

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

g
Chocolate P.C. Woo, Inc. Branded

Comparing Key Nutrients

Nutrient Columbia Gor... Elmer Chocol...
Carbs 38.0g 41.0g
Sugars 35.0g 35.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Columbia Gorge Or...

Elmer Chocolate, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginger Lemonade

Serving size 236.0 MLg

Calories 151

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.7mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 54.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, LEMON JUICE*, AGAVE SYRUP, * GINGER PUREE* CAYENNE* *CERTIFIED ORGANIC.

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Serving size 57.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 34.8mg 2%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN, AN EMULSIFIER; SALT; ARTIFICIAL FLAVOR), DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; NATURAL & ARTIFICIAL FLAVORS; SOY LECITHIN, AN EMULSIFIER), CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: MILK, SKIM MILK, WHEY, COCOA, NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, INVERTASE, CITRIC ACID, SALT, EGG WHITES, GELATIN, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, SOY LECITHIN (AN EMULSIFIER), RED 40, YELLOW 6, POTASSIUM SORBATE (A PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Columbia Gorge Organic...

Vitamins

Vitamin C 7% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Elmer Chocolate, Plush...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Columbia Gorge Organic, Fru...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Elmer Chocolate, Plush Toy ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginger Lemonade Tags

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stewart Farms Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901353

Report Data Issues for Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginger Lemonade

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040945

Report Data Issues for Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate