Which food has less impact on blood sugar?

Traditional Beef Corn Empanada has less impact on blood sugar than Premium Lemonade

Traditional Beef Corn Empanada

Premium Lemonade

Traditional Beef Corn Empanada
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 6.0g Not digested -12.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 11.0g Moderates impact -0.7
Fat 22.0g Slows digestion -1.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Beef Corn Empanada

g
Frozen Appetizers & Hors D'oeuvres D'gusta Foods Branded

Full Food Name

Traditional Beef Corn Empanada

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Traditional ... Premium Lemo...
Carbs 27.0g 26.0g
Sugars 5.0g 25.0g
Fiber 6.0g 0.0g
Protein 11.0g 0.0g
Fat 22.0g 0.0g

What Was Your Response?

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Traditional Beef ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Traditional Beef Corn Empanada

Serving size 125.0 Gg

Calories 340

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 580.0mg 25%
Total Carbohydrates 27.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN DOUGH: CORN MASA, CORN FLOUR, GREEN ONIONS, SALT, GARLIC. BEEF FILLING: BEEF, POTATO, YELLOW ONION, TOMATO, BEEF BROTH, WATER, RED BELL PEPPER, GREEN BELL PEPPER, RICE, SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), OIL (SOYBEAN, CANOLA AND CORN OIL), GARLIC, SALT, SPICES, BEEF BASE (ROASTED BEEF AND BEEF STOCK, SALT, HYDROLYZED SOY AND CORN PROTEINS, WATER, MALTODEXTRIN, SUGAR, CARAMEL COLOR, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, CORN OIL, POTATO STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM), GREEN ONIONS. PRE FRIED IN SOYBEAN, CANOLA, AND CORN OIL.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Traditional Beef Corn ...

Vitamins

Vitamin C 11% DV
Vitamin A 18% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Traditional Beef Corn Empanada

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Traditional Beef Corn Empanada Tags

🚀 Rocket Fuel

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand D'gusta Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 582588

Report Data Issues for Traditional Beef Corn Empanada

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade