Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Spinach And Cheese Ravioli

Spinach And Cheese Ravioli

Kosher Dill Spears

Spinach And Cheese Ravioli
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 2.0g Not digested -4.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 10.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Spears
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach And Cheese Ravioli

Pasta By Shape & Type Valley Fine Foods Company Branded

Full Food Name

Spinach And Cheese Ravioli, Spinach And Cheese

Kosher Dill Spears

Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Spears

Comparing Key Nutrients

Nutrient Spinach And ... Kosher Dill ...
Carbs 28.0g 1.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0g
Protein 10.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach And Chees...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach And Cheese Ravioli

Serving size 100.0 Gg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 360.0mg 16%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.0mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING INGREDIENTS: RICOTTA CHEESE (MILK, VINEGAR, SALT AND XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM [STABILIZER]), SPINACH, WATER, AGED IMPORTED ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, VINEGAR, ENZYMES), PANKO (WHEAT FLOUR, ORGANIC EVAPORATED CANE JUICE, SEA SALT, YEAST), CANOLA OIL, GRANULATED GARLIC, SALT, SPICES. DOUGH INGREDIENTS: EXTRA FANCY DURUM FLOUR, SEMOLINA FLOUR, EGG, WATER, SALT.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach And Cheese Rav...

Vitamins

Vitamin A 83% DV

Minerals

Calcium 15% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach And Cheese Ravioli

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach And Cheese Ravioli Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Valley Fine Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901796

Report Data Issues for Spinach And Cheese Ravioli

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears