Which food has less impact on blood sugar?
Cured Chicken Bratwurst has less impact on blood sugar than Broccoli Cheddar Soup
Cured Chicken Bratwurst
Broccoli Cheddar Soup
Cured Chicken Bratwurst
Broccoli Cheddar Soup
Comparing Key Nutrients
| Nutrient | Cured Chicke... | Broccoli Che... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 13.0g | 11.0g |
| Fat | 10.0g | 17.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cured Chicken Bratwurst
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SPICES, CORN SYRUP SOLIDS, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, LEMON POWDER (SALT, NATURAL LEMON FLAVOR), SODIUM DIACETATE, GARLIC, ONION, SODIUM ERYTHORBATE, SODIUM NITRITE, IN A HOG CASING.
Broccoli Cheddar Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cured Chicken Bratwurst
Vitamins
Minerals
Broccoli Cheddar Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cured Chicken Bratwurst
Broccoli Cheddar Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cured Chicken Bratwurst Tags
Broccoli Cheddar Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cured Chicken Bratwurst
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cured Chicken Bratwurst has a BSI of 1.9 while Broccoli Cheddar Soup has a BSI of 35.4. Cured Chicken Bratwurst has the lower blood sugar impact, making it potentially better for blood glucose management.
Cured Chicken Bratwurst appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cured Chicken Bratwurst contains 1.2g of carbohydrates per 100g, while Broccoli Cheddar Soup contains 7.0g per 100g. Cured Chicken Bratwurst has 5.9g fewer carbs, which may result in less blood sugar impact.
Cured Chicken Bratwurst provides 0.0g of fiber per 100g, compared to 0.7g in Broccoli Cheddar Soup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.