Which food has less impact on blood sugar?

Sicilian Inspired Chicken Sausage has less impact on blood sugar than Toasted Almond Marzipan

Sicilian Inspired Chicken Sausage

Toasted Almond Marzipan

BSI: 4 - Low Impact
BSI: 45 - High Impact

Sicilian Inspired Chicken Sausage

g
Sausages, Hotdogs & Brats Eddy Packing Co., Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Sicilian Ins... Toasted Almo...
Carbs 3.0g 23.0g
Sugars 2.0g 23.0g
Fiber 1.0g 0.0g
Protein 17.0g 1.0g
Fat 8.0g 6.0g

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Sicilian Inspired...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sicilian Inspired Chicken Sausage

Serving size 90.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 810.0mg 35%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 17.0g 34%
Calcium 99.9mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, PROVOLONE CHEESE [(CULTURED MILK, SALT, ENZYMES), WATER, SKIM MILK, CANOLA OIL, CREAM, CASEIN, SALT, STABILIZERS, SODIUM BICARBONATE, POWDERED CELLULOSE (TO PREVENT CAKING)], WATER, SALT, DEXTROSE, ROMANO CHEESE [(PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES) AND POWDERED CELLULOSE (ANTICAKING AGENT)], CRACKED FENNEL, RED BELL PEPPER, BLACK PEPPER, AUTOLYZED YEAST, OREGANO, ONION, SODIUM PHOSPHATE, PARSLEY, SODIUM ACETATE, SODIUM DIACETATE, CRUSHED RED PEPPER, WHOLE FENNEL, SODIUM ERYTHORBATE, SODIUM NITRITE.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sicilian Inspired Chic...

Vitamins

Vitamin C 3% DV
Vitamin A 37% DV

Minerals

Calcium 11% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sicilian Inspired Chicken S...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sicilian Inspired Chicken Sausage Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eddy Packing Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902064

Report Data Issues for Sicilian Inspired Chicken Sausage

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan