Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Bbq Chicken Pizza

Bbq Chicken Pizza

Crunchy No Stir With Molasses Peanut Butter Spread

Bbq Chicken Pizza
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 14.0g Moderates impact -1.8
Fat 12.0g Slows digestion -1.2
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Chicken Pizza

g
Pizza Wave Systems Corporation Branded

Full Food Name

Bbq Chicken Pizza

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Bbq Chicken ... Crunchy No S...
Carbs 42.0g 8.0g
Sugars 12.0g 3.0g
Fiber 2.0g 2.0g
Protein 14.0g 7.0g
Fat 12.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Chicken Pizza

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Chicken Pizza

Serving size 125.0 Gg

Calories 330

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 840.0mg 37%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.0mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: SOFT WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, YEAST. TOPPINGS: BBQ CHICKEN (BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [SUGAR, TOMATO POWDER, SALT, CITRIC ACID, CARAMEL COLOR, SPICES, CHILI POWDER, BEET POWDER, ONION POWDER, GARLIC POWDER], MODIFIED POTATO STARCH, NATURAL SMOKE FLAVOR), BBQ SAUCE (BROWN SUGAR, WATER, TOMATO PUREE [TOMATOES AND CITRIC ACID], MOLASSES, RED WINE AND DISTILLED VINEGAR, SUGAR, SALT, STARCH AND GUAR GUM, SMOKE FLAVOR, SPICES AND NATURAL FLAVORS), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SMOKED GOUDA (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE ENZYMES, ANNATTO [VEGETABLE EXTRACT COLOR]), ROASTED RED ONIONS, CILANTRO.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Chicken Pizza

Vitamins

Vitamin C 2% DV
Vitamin A 27% DV

Minerals

Calcium 12% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Chicken Pizza

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Chicken Pizza Tags

🚀 Rocket Fuel

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wave Systems Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902110

Report Data Issues for Bbq Chicken Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread