Broccoli Cheddar Soup has less impact on blood sugar than Lean Chipotle Chicken Bowl, Spicy
Lean Chipotle Chicken Bowl, Spicy
Broccoli Cheddar Soup
Lean Chipotle Chicken Bowl, Spicy
Broccoli Cheddar Soup
Comparing Key Nutrients
| Nutrient | Lean Chipotl... | Broccoli Che... |
|---|---|---|
| Carbs | 41.0g | 20.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 16.0g | 11.0g |
| Fat | 7.0g | 17.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lean Chipotle Chicken Bowl, Spicy
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED LONG GRAIN BROWN RICE, COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, STARCH BLEND [MODIFIED CORN AND POTATO STARCH, SODIUM PHOSPHATES, CARRAGEENAN], SOYBEAN OIL, SALT), WATER, QUESO FRESCO CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), BLACK BEANS (BLACK BEANS, WATER, SALT), TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), RED BELL PEPPER, ROASTED GREEN POBLANO CHILI PEPPER, TOMATO PASTE, ROASTED RED ONION, CHICKEN BASE (CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN [FROM CORN], CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC), PAPRIKA (ETHOXYQUIN ADDED TO RETAIN COLOR), MODIFIED CORN STARCH, DISTILLED WHITE VINEGAR, SPICES, LOWER SODIUM SEA SALT (SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS), GREEN SERRANO PEPPER, CANOLA OIL, SALT, DRIED ANCHO CHILE PEPPER, CILANTRO, CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), DEHYDRATED ONION, GRANULATED ONION, GARLIC POWDER, XANTHAN GUM.
Broccoli Cheddar Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lean Chipotle Chicken ...
Vitamins
Minerals
Broccoli Cheddar Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lean Chipotle Chicken Bowl,...
Broccoli Cheddar Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lean Chipotle Chicken Bowl, Spicy Tags
Broccoli Cheddar Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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