Which food has less impact on blood sugar?

Tortilla Chips, Spicy Nacho has less impact on blood sugar than Thin Crust Pizza

Tortilla Chips, Spicy Nacho

Thin Crust Pizza

Tortilla Chips, Spicy Nacho
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin Crust Pizza
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 12.0g Moderates impact -1.1
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortilla Chips, Spicy Nacho

Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Full Food Name

Tortilla Chips, Spicy Nacho

Thin Crust Pizza

Pizza Dr. Oetker Branded

Full Food Name

Thin Crust Pizza

Comparing Key Nutrients

Nutrient Tortilla Chi... Thin Crust P...
Carbs 17.0g 27.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 2.0g 12.0g
Fat 8.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tortilla Chips, S...

Thin Crust Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tortilla Chips, Spicy Nacho

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), MALTODEXTRIN, SALT, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MONOSODIUM GLUTAMATE, DRY SHORTENING (WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL), ONION POWDER, GARLIC POWDER, BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, DEXTROSE, LACTOSE, RED BITS (CORN STARCH, GUM ARABIC, GLYCERINE, TITANIUM DIOXIDE, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1), GREEN BITS (CORN STARCH, GUM ARABIC, GLYCERINE, EXTRACTIVES OF TURMERIC, TITANIUM DIOXIDE, FD&C BLUE #1, FD&C RED #40), RED CHILI PEPPER, NATURAL FLAVOR, NONFAT DRY MILK, CITRIC ACID, SPICE, FD&C RED #40 LAKE, FD&C YELLOW #6 LAKE, SUGAR, SODIUM CASEINATE, LACTIC ACID, FD&C YELLOW #5 LAKE, ROMANO CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), TRICALCIUM PHOSPHATE, PAPRIKA EXTRACT, SILICON DIOXIDE, YEAST EXTRACT, TORULA YEAST, DISODIUM INOSINATE & DISODIUM GUANYLATE, POTASSIUM SORBATE (PRESERVATIVE), TOCOPHEROL (ANTIOXIDANT).

Thin Crust Pizza

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 499.5mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.7mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE, EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYME, CHEESE CULTURE), WHIPPING CREAM (CREAM, CARRAGEENAN), CANOLA OR SUNFLOWER OIL, EMMENTALER CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), YEAST (CONTAINS POTATO STARCH), BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYME, MOLD CULTURE, CALCIUM CHLORIDE), SUGAR, SALT, SPICES, SOY SAUCE (WATER, HYDROLYZED SOY AND WHEAT PROTEIN, SALT), MODIFIED CORN STARCH, OLIVE OIL, HYDROLYZED CANOLA AND CORN PROTEIN, WHEAT STARCH, PAPRIKA, CORN SYRUP SOLIDS, GARLIC POWDER, PALM OIL, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tortilla Chips, Spicy ...

Minerals

Calcium 14% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Thin Crust Pizza

Vitamins

Vitamin C 4% DV
Vitamin A 29% DV

Minerals

Calcium 22% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tortilla Chips, Spicy Nacho

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more

Thin Crust Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tortilla Chips, Spicy Nacho Tags

🚀 Rocket Fuel

Thin Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902223

Report Data Issues for Tortilla Chips, Spicy Nacho

Brand Dr. Oetker
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 379879

Report Data Issues for Thin Crust Pizza