Which food has less impact on blood sugar?

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape has less impact on blood sugar than Premium Egg Rolls, White Meat Chicken

Premium Egg Rolls, White Meat Chicken

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Premium Egg Rolls, White Meat Chicken

BSI: 33 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	19.0g	Raises blood sugar	38.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	17.0g	Digestible carbs	33.9
Protein	7.0g	Moderates impact	-0.6
Fat	4.5g	Slows digestion	-0.3
Total Blood Sugar Impact			33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	71.4g	Raises blood sugar	142.9
Fiber	0.0g	Not digested	0.0
Net Carbs	71.4g	Digestible carbs	142.9
Protein	7.1g	Moderates impact	-2.0
Total Blood Sugar Impact			20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Egg Rolls, White Meat Chicken

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

BSI: 33 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	85.0g	Measurement baseline	—
Carbohydrates	19.0g	Raises blood sugar	38.0
Fiber	2.0g	Not digested	-4.1
Net Carbs	17.0g	Digestible carbs	33.9
Protein	7.0g	Moderates impact	-0.6
Fat	4.5g	Slows digestion	-0.3
Total Blood Sugar Impact			33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	71.4g	Raises blood sugar	142.9
Fiber	0.0g	Not digested	0.0
Net Carbs	71.4g	Digestible carbs	142.9
Protein	7.1g	Moderates impact	-2.0
Total Blood Sugar Impact			20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Egg Rolls, White Meat Chicken

Quantity

Unit

Grams

Frozen Appetizers & Hors D'oeuvres The Schwan Food Company Branded

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Quantity

Unit

Grams

Candy Albanese Confectionery Group, Inc. Branded

Comparing Key Nutrients

Nutrient	Premium Egg ...	12 Flavor Gu...
Carbs	19.0g	10.0g
Sugars	2.0g	6.0g
Fiber	2.0g	0.0g
Protein	7.0g	1.0g
Fat	4.5g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Egg Rolls...

12 Flavor Gummi B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Egg Rolls, White Meat Chicken

Serving size 85.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%

Sodium 400.4mg 17%

Total Carbohydrates 19.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 20.4mg 2%

Iron 0.7mg 4%

Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, CABBAGE, CHICKEN (WHITE MEAT CHICKEN, SALT), WATER, CARROTS, ONION, CELERY, CONTAINS 2% OR LESS OF: GREEN BEANS, TEXTURED SOY FLOUR, MODIFIED FOOD STARCH, SUGAR, SALT, FLAVOR (AUTOLYZED YEAST EXTRACT, SALT, DEXTROSE, NATURAL FLAVOR), GINGER, TOASTED SESAME OIL, WHOLE EGGS, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), SPICE, GARLIC, WHEAT GLUTEN, ONION POWDER, CORNSTARCH, FRIED IN VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL).

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape

Serving size 14.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 5.0mg 0%

Total Carbohydrates 10.0g 4%

Dietary Fiber 0.0g 0%

Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 2.0mg 0%

Iron 0.0mg 0%

Potassium 1.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, VEGETABLE OIL* (COCONUT, CANOLA) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Egg Rolls, Whi...

Vitamins

Vitamin C 6% DV

Vitamin A 131% DV

Minerals

Calcium 2% DV

Iron 5% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

12 Flavor Gummi Bear C...

Minerals

Calcium 1% DV

Potassium 0% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Egg Rolls, White Me...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🫧 Fat

⬜ Filler

🌡️ Flavor Additive

+ 5 more

12 Flavor Gummi Bear Cubs, ...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🫧 Fat

🍚 High GI Carb

🧪 Preservative

+ 1 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Premium Egg Rolls, White Meat Chicken Tags

🚀 Rocket Fuel

🛤️ Smooth Ride

12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1902229

Report Data Issues for Premium Egg Rolls, White Meat Chicken

Brand Albanese Confectionery Group, Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2666384

Report Data Issues for 12 Flavor Gummi Bear Cubs, Cherry, Strawberry, Mango, Pineapple, Lemon, Orange, Green Apple, Watermelon, Pink Grapefruit, Lime, Blue Raspberry, Grape