Which food has less impact on blood sugar?

Double Chocolate But R Creme Icing has less impact on blood sugar than Spinach, Kale And Mozzarella Ravioli

Spinach, Kale And Mozzarella Ravioli

Double Chocolate But R Creme Icing

BSI: 70 - High Impact
BSI: 38 - High Impact

Spinach, Kale And Mozzarella Ravioli

g
Pasta By Shape & Type Stuffed Foods Llc Branded

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Comparing Key Nutrients

Nutrient Spinach, Kal... Double Choco...
Carbs 39.0g 21.0g
Sugars 2.0g 19.0g
Fiber 2.9g 1.0g
Protein 16.0g 0.0g
Fat 12.0g 10.0g

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Spinach, Kale And...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach, Kale And Mozzarella Ravioli

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 530.6mg 23%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.9g 11%
Total Sugars 2.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 99.4mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, KALE, WATER, EGG (CITRIC ACID, WATER), MILK (ASCORBIC ACID (VITAMIN C) AND VITAMIN D2), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE (TO PREVENT CAKING)), 2% OR LESS EGG WHITE, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM (CARRAGEENAN, MONO & DIGLYCERIDES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN FLOUR/CELLULOSE (ANTI-CAKING AGENT)), BREAD CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), SEA SALT, GARLIC, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE WINE (WINE, SALT, SULFITES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED SPRING WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), CANOLA AND OLIVE OIL, ONION, WHEY PROTEIN, CORN STARCH, RICE STARCH, CARRAGEENAN, BROWN SUGAR, RED PEPPER, BLACK PEPPER.

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach, Kale And Mozz...

Vitamins

Vitamin C 7% DV
Vitamin A 437% DV

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach, Kale And Mozzarell...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach, Kale And Mozzarella Ravioli Tags

Double Chocolate But R Creme Icing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stuffed Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902344

Report Data Issues for Spinach, Kale And Mozzarella Ravioli

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing