Which food has less impact on blood sugar?

Pumpkin Spice Non Dairy Creamer has less impact on blood sugar than Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

Pumpkin Spice Non Dairy Creamer

Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 91.0g Raises blood sugar 182.0
Fiber 2.9g Not digested -5.9
Net Carbs 88.1g Digestible carbs 176.1
Protein 11.0g Moderates impact -2.8
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pumpkin Spice Non Dairy Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

g
Pizza Mixes & Other Dry Dinners Myojo Foods Of America Inc. Branded

Full Food Name

Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

Pumpkin Spice Non Dairy Creamer

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Pumpkin Spice Non Dairy Creamer, Pumpkin Spice

Comparing Key Nutrients

Nutrient Japanese Sty... Pumpkin Spic...
Carbs 91.0g 5.0g
Sugars 16.0g 5.0g
Fiber 2.9g 0g
Protein 11.0g 0.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Japanese Style Co...

Pumpkin Spice Non...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

Serving size 140.0 Gg

Calories 461

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1400.0mg 61%
Total Carbohydrates 91.0g 33%
Dietary Fiber 2.9g 11%
Total Sugars 16.0g

* 72.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, POTATO STARCH, MODIFIED TAPIOCA STARCH, PALM OIL, SALT, SODIUM CARBONATE, SODIUM METAPHOSPHATE, POTASSIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, FD & C YELLOW NO.5. LIQUID SEASONING: SUGAR, SOY SAUCE(WATER, SOYBEANS, WHEAT, SALT), SESAME PASTE, VINEGAR, VEGETABLE OIL(SESAMESEED OIL, RICE OIL, RAPESEED OIL), HYDROLYZED PROTEIN(SOYBEANS, BONITO, SARDINE, TUNA, CORN), SWEET COOKING RICE WINE(GLUTINOUS RICE, MALTED RICE, ALCOHOL, CORN SYRUP, WATER), MONOSODIUM GLUTAMATE, SALT, ACETIC ACID, SCALLOP EXTRACT, YEAST EXTRACT, CITRIC ACID, CARAMEL COLOR, DISODIUM INOSINATE, MALIC ACID, DISODIUM SUCCINATE. PAPRIKA COLOR, GLYCINE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM GUANYLATE, SUCCINIC ACID. MUSTARD: MUSTARD, LACTIC ACID, ACETIC ACID, ARTIFICIAL FLAVOR, TURMERIC COLOR, CITRIC ACID, SODIUM ACETATE, VITAMIN C, MONOSODIUM GLUTAMATE, TAMARIND EXTRACT.

Pumpkin Spice Non Dairy Creamer

Serving size 15.0 MLTg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOYBEAN OIL, AND LESS THAN 2% OF MICELLAR CASEIN (A MILK DERIVATIVE), NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL CELLULOSE GUM, CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Japanese Style Cold No...

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pumpkin Spice Non Dair...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Japanese Style Cold Noodles...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Pumpkin Spice Non Dairy Cre...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pumpkin Spice Non Dairy Creamer Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Myojo Foods Of America Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902451

Report Data Issues for Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656068

Report Data Issues for Pumpkin Spice Non Dairy Creamer