Which food has less impact on blood sugar?

Peanut Butter Chocolate Chip Protein Snack Bars has less impact on blood sugar than Meal Bar, Chocolate Coconut

Meal Bar, Chocolate Coconut

Peanut Butter Chocolate Chip Protein Snack Bars

BSI: 80 - High Impact
BSI: 30 - High Impact

Meal Bar, Chocolate Coconut

g
Snack, Energy & Granola Bars Probar Llc Branded

Peanut Butter Chocolate Chip Protein Snack Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Comparing Key Nutrients

Nutrient Meal Bar, Ch... Peanut Butte...
Carbs 48.0g 18.0g
Sugars 17.0g 10.0g
Fiber 6.0g 2.0g
Protein 8.0g 5.0g
Fat 18.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meal Bar, Chocola...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meal Bar, Chocolate Coconut

Serving size 85.0 Gg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 48.0g 17%
Dietary Fiber 6.0g 22%
Total Sugars 17.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC OATS, ORGANIC BROWN RICE SYRUP, CASHEW BUTTER (CASHEWS, SAFFLOWER OIL OR SUNFLOWER OIL), CHOCOLATE CHIPS (EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER), ORGANIC COCONUT, ORGANIC DATES, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC EVAPORATED CANE JUICE, VEGETABLE GLYCERIN, ORGANIC CRISP BROWN RICE, COCOA POWDER, ORGANIC EXPELLER PRESSED CANOLA OIL, DRIED PINEAPPLE, DRIED PAPAYA, ORGANIC BROWN RICE CRISP (ORGANIC BROWN RICE, ORGANIC EVAPORATED CANE JUICE, SALT), ORGANIC RICE SYRUP, ORGANIC OAT FLOUR, NATURAL COCONUT FLAVORING, SALT, ORGANIC MOLASSES, NATURAL VANILLA FLAVOR, ROSEMARY EXTRACT, NATURAL TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID, ARABIC GUM

Peanut Butter Chocolate Chip Protein Snack Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 211.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, OATS, EGG WHITES, PEANUTS, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meal Bar, Chocolate Co...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meal Bar, Chocolate Coconut

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Peanut Butter Chocolate Chi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chocolate Chip Protein Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Probar Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902525

Report Data Issues for Meal Bar, Chocolate Coconut

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388529

Report Data Issues for Peanut Butter Chocolate Chip Protein Snack Bars