Which food has less impact on blood sugar?
Kosher Dill Whole Pickels has less impact on blood sugar than Organic Artisan Rolls, Kalamata Olives
Organic Artisan Rolls, Kalamata Olives
Kosher Dill Whole Pickels
Organic Artisan Rolls, Kalamata Olives
Kosher Dill Whole Pickels
Comparing Key Nutrients
| Nutrient | Organic Arti... | Kosher Dill ... |
|---|---|---|
| Carbs | 42.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 2.0g | 0g |
| Protein | 7.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Artisan Rolls, Kalamata Olives
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC SEMOLINA FLOUR, WATER, ORGANIC KALAMATA OLIVES, ORGANIC DURUM FLOUR, CONTAINS 2% OR LESS OF: SEA SALT, ORGANIC ROSEMARY, YEAST.
Kosher Dill Whole Pickels
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Artisan Rolls,...
Minerals
Kosher Dill Whole Pickels
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Artisan Rolls, Kala...
Kosher Dill Whole Pickels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Artisan Rolls, Kalamata Olives Tags
Kosher Dill Whole Pickels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Artisan Rolls, Kalamata Olives
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Report Data Issues for Kosher Dill Whole Pickels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Artisan Rolls, Kalamata Olives has a BSI of 78.1 while Spartan, Kosher Dill Whole Pickels has a BSI of 2.0. Spartan, Kosher Dill Whole Pickels has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Kosher Dill Whole Pickels appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Artisan Rolls, Kalamata Olives contains 49.4g of carbohydrates per 100g, while Spartan, Kosher Dill Whole Pickels contains 3.6g per 100g. Spartan, Kosher Dill Whole Pickels has 45.8g fewer carbs, which may result in less blood sugar impact.
Organic Artisan Rolls, Kalamata Olives provides 2.4g of fiber per 100g, compared to 0g in Spartan, Kosher Dill Whole Pickels. Organic Artisan Rolls, Kalamata Olives provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.