Which food has less impact on blood sugar?
Kosher Dill Spears has less impact on blood sugar than Arrabbiata Sauce
Arrabbiata Sauce
Kosher Dill Spears
Arrabbiata Sauce
Kosher Dill Spears
Comparing Key Nutrients
| Nutrient | Arrabbiata S... | Kosher Dill ... |
|---|---|---|
| Carbs | 9.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Arrabbiata Sauce
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN TOMATOES, ONIONS, GARLIC, OLIVE OIL, SALT, WATER, MODIFIED CORN STARCH, BASIL, SPICES, SUGAR.
Kosher Dill Spears
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Arrabbiata Sauce
Vitamins
Minerals
Kosher Dill Spears
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Arrabbiata Sauce
Kosher Dill Spears
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Arrabbiata Sauce Tags
Kosher Dill Spears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Arrabbiata Sauce has a BSI of 14.0 while Spartan, Kosher Dill Spears has a BSI of 2.0. Spartan, Kosher Dill Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Kosher Dill Spears appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Arrabbiata Sauce contains 7.2g of carbohydrates per 100g, while Spartan, Kosher Dill Spears contains 3.6g per 100g. Spartan, Kosher Dill Spears has 3.6g fewer carbs, which may result in less blood sugar impact.
Arrabbiata Sauce provides 1.6g of fiber per 100g, compared to 0g in Spartan, Kosher Dill Spears. Arrabbiata Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.