Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Organic Curry Chickpea Soup

Organic Curry Chickpea Soup

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 42 - High Impact
BSI: 14 - Moderate Impact
Other Soups Pacific Foods Of Oregon, Inc. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Curr... Chunky No Su...
Carbs 25.0g 7.0g
Sugars 5.0g 6.0g
Fiber 3.9g 0.0g
Protein 9.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Curry Chi...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Curry Chickpea Soup

Serving size 245.0 Gg

Calories 169

% Daily Value*

Total Fat 3.0g 4%

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 480.2mg 21%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 58.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN BONE BROTH (WATER, CHICKEN*, ONIONS*, CARROTS*, CELERY*, SPICES*, ROSEMARY EXTRACT* [ANTIOXIDANT])*, DICED TOMATOES (TOMATOES*, TOMATO JUICE*, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE)*, BLANCHED CHICKPEAS*, ONIONS*, LENTILS*, CORNSTARCH*, DATE PASTE*, HIGH OLEIC SUNFLOWER OIL*, GARLIC*, SEA SALT, CILANTRO*, TURMERIC*, LEMON JUICE CONCENTRATE*, CUMIN*, PARSLEY*, MUSTARD*, BLACK PEPPER*, CORIANDER*, CARDAMOM*, CINNAMON*, CLOVES*, NUTMEG*, CRUSHED CHILI PEPPER*.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Curry Chickpea...

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Curry Chickpea Soup

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
💦 Refined Fat
+ 1 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Curry Chickpea Soup Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 585503

Report Data Issues for Organic Curry Chickpea Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water