Which food has less impact on blood sugar?

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) has less impact on blood sugar than Potato Chips, Red Hot

Potato Chips, Red Hot

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

BSI: 28 - Moderate Impact
BSI: 27 - Moderate Impact
Chips, Pretzels & Snacks Utz Quality Foods, Llc Branded

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

Chips, Pretzels & Snacks Medora Snacks Llc Branded

Comparing Key Nutrients

Nutrient Potato Chips... Thin & Crisp...
Carbs 16.0g 17.0g
Sugars 1.0g 1.0g
Fiber 1.0g 3.0g
Protein 2.0g 4.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Potato Chips, Red...

Thin & Crispy Pop...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Chips, Red Hot

Serving size 28.3 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL OR SUNFLOWER OIL), SALT, SUGAR, PAPRIKA, ONION, TORULA YEAST, CORN STARCH, SPICES, YELLOW CORN FLOUR, ARTIFICIAL COLOR (FD&C RED #40 LAKE, FD&C YELLOW #6 LAKE), MONO AND DIGLYCERIDES, GARLIC, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS {GREEN SPLIT PEA, YELLOW SPLIT PEA, BLACK BEAN), NON-GMO YELLOW CORN, TOPICAL SEASONING (SPICES, TAPIOCA MALTODEXTRIN, EVAPORATED CANE JUICE, SEA SALT, GREEN BELL PEPPER POWDER, ONION POWDER, DEHYDRATED PARSLEY, WHITE VINEGAR POWDER IP MALTODEXTRIN, WHITE DISTILLED VINEGAR), MALIC ACID, JALAPENO PEPPER POWDER, NATURAL FLAVOR}, AND SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Chips, Red Hot

Vitamins

Vitamin C 24% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Thin & Crispy Popped B...

Vitamins

Vitamin C 36% DV
Vitamin A 198% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Chips, Red Hot

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Thin & Crispy Popped Bean C...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Chips, Red Hot Tags

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Utz Quality Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1902843

Report Data Issues for Potato Chips, Red Hot

Brand Medora Snacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875938

Report Data Issues for Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)