Which food has less impact on blood sugar?

Cinnamon Buns has less impact on blood sugar than Centrella, Bagels, Blueberry, Blueberry

Cinnamon Buns

Centrella, Bagels, Blueberry, Blueberry

Cinnamon Buns
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Centrella, Bagels, Blueberry, Blueberry
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 2.0g Not digested -4.1
Net Carbs 46.0g Digestible carbs 92.0
Protein 7.0g Moderates impact -1.6
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Buns

g
Cakes, Cupcakes, Snack Cakes Mezonos Maven Bakery, Inc. Branded

Full Food Name

Cinnamon Buns

Centrella, Bagels, Blueberry, Blueberry

g
Breads & Buns Bostonia Beverage Branded

Full Food Name

Centrella, Bagels, Blueberry, Blueberry

Comparing Key Nutrients

Nutrient Cinnamon Buns Centrella, B...
Carbs 16.0g 48.0g
Sugars 8.0g 8.0g
Fiber 1.0g 2.0g
Protein 1.0g 7.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Buns

Centrella, Bagels...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Buns

Serving size 34.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 50.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UN-BLEACHED AND UN-BROMATED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FILTERED WATER, EGGS, SOYBEAN OIL, PALM OIL SHORTENING, TOFU, PURE CANE SUGAR, GROUND CINNAMON, YEAST, VANILLA EXTRACT, NATURAL FLAVORS, VINEGAR, ORANGE RIND, SALT, GUAR GUM.

Centrella, Bagels, Blueberry, Blueberry

Serving size 81.0 Gg

Calories 230

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 38.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NATURAL BLUEBERRY BITS, SUGAR, YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Buns

Minerals

Calcium 6% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Centrella, Bagels, Blu...

Minerals

Calcium 12% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Buns

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Centrella, Bagels, Blueberr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Buns Tags

🚀 Rocket Fuel

Centrella, Bagels, Blueberry, Blueberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mezonos Maven Bakery, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903670

Report Data Issues for Cinnamon Buns

Brand Bostonia Beverage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885468

Report Data Issues for Centrella, Bagels, Blueberry, Blueberry