Which food has less impact on blood sugar?

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar has less impact on blood sugar than High Protein Bar, Chocolate Mint

High Protein Bar, Chocolate Mint

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

BSI: 40 - High Impact
BSI: 31 - High Impact

High Protein Bar, Chocolate Mint

g
Snack, Energy & Granola Bars Skin Care Pantry, Llc Branded

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

g
Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Comparing Key Nutrients

Nutrient High Protein... Dark Chocola...
Carbs 24.0g 20.0g
Sugars 14.0g 15.0g
Fiber 2.0g 3.0g
Protein 17.0g 13.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

High Protein Bar,...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

High Protein Bar, Chocolate Mint

Serving size 54.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 79.9mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HASSELBECK PROTEIN BLEND [COCOA SOY CRISPS (ISOLATED SOY PROTEIN, COCOA {PROCESSED WITH ALKALI}, TAPIOCA STARCH), MILK PROTEIN ISOLATE, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), WHEY PROTEIN ISOLATE], MILK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR], BROWN RICE SYRUP, VEGETABLE GLYCERINE, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC PALM FRUIT OIL, NATURAL FLAVORS, BROWN RICE SYRUP SOLIDS, ARABIC GUM, INULIN (DIETARY FIBER), SOY LECITHIN, PURIFIED STEVIA EXTRACT, LO HAN EXTRACT.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

High Protein Bar, Choc...

Minerals

Calcium 15% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

High Protein Bar, Chocolate...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Dark Chocolate Sea Salt 3 E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Skin Care Pantry, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903894

Report Data Issues for High Protein Bar, Chocolate Mint

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145153

Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar