Which food has less impact on blood sugar?

Meatball, Bbq has less impact on blood sugar than Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

Meatball, Bbq

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

Meatball, Bbq
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 17.0g Moderates impact -0.3
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -3.9
Net Carbs 17.0g Digestible carbs 34.1
Protein 9.0g Moderates impact -0.4
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatball, Bbq

g
Frozen Bacon, Sausages & Ribs Kansas City Sausage Company Branded

Full Food Name

Meatball, Bbq

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

g
Frozen Bacon, Sausages & Ribs Corky's Food Manufacturing, Lp Branded

Full Food Name

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

Comparing Key Nutrients

Nutrient Meatball, Bbq Bar B Q Pork...
Carbs 5.0g 19.0g
Sugars 5.0g 15.0g
Fiber 0.0g 2.0g
Protein 17.0g 9.0g
Fat 25.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meatball, Bbq

Bar B Q Pork Ribs...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meatball, Bbq

Serving size 113.0 Gg

Calories 320

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 600.0mg 26%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SUGAR, WATER. LESS THAN 2% OF THE FOLLOWING. SALT, FLAVORINGS, TOMATO POWDER, NATURAL SMOKE FLAVOR, VINEGAR, MALTODEXTRIN, CORN OIL, SODIUM LACTATE, BHA, PROPYL GALLATE, CITRIC ACID.

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 299.6mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.2mg 5%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS, CORKY'S ORIGINAL BAR-B-Q SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, BROWN SUGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS), CAYENNE PEPPERS, NATURAL SMOKE FLAVOR, DEHYDRATED ONIONS, SOYBEAN OIL, DEXTROSE, DEHYDRATED GARLIC, SPICE AND SPICE EXTRACTIVES, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meatball, Bbq

Vitamins

Vitamin C 1% DV
Vitamin A 29% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bar B Q Pork Ribs With...

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meatball, Bbq

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Bar B Q Pork Ribs With Cork...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Meatball, Bbq Tags

✨ Clean Machine

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kansas City Sausage Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1904011

Report Data Issues for Meatball, Bbq

Brand Corky's Food Manufacturing, Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151735

Report Data Issues for Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce