Which food has less impact on blood sugar?

Newman's Own, Complete Skillet Meal, Orange Chicken, Orange Chicken has less impact on blood sugar than Udi's, Sweet Potato Ravioli

Newman's Own, Complete Skillet Meal, Orange Chicken, Orange Chicken

Udi's, Sweet Potato Ravioli

Newman's Own, Complete Skillet Meal, Orange Chicken, Orange Chicken
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 312.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 5.9g Not digested -11.9
Net Carbs 46.1g Digestible carbs 92.2
Protein 17.0g Moderates impact -1.0
Fat 16.0g Slows digestion -0.7
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Udi's, Sweet Potato Ravioli
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 57.0g Raises blood sugar 114.0
Fiber 3.1g Not digested -6.1
Net Carbs 53.9g Digestible carbs 107.9
Protein 6.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Newman's Own, Complete Skillet Meal, Orange Chicken, Orange Chicken

g
Frozen Dinners & Entrees Newman's Own, Inc. Branded

Full Food Name

Newman's Own, Complete Skillet Meal, Orange Chicken, Orange Chicken

Udi's, Sweet Potato Ravioli

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Udi's, Sweet Potato Ravioli

Comparing Key Nutrients

Nutrient Newman's Own... Udi's, Sweet...
Carbs 52.0g 57.0g
Sugars 25.0g 5.0g
Fiber 5.9g 3.1g
Protein 17.0g 6.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Newman's Own, Com...

Udi's, Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Newman's Own, Complete Skillet Meal, Orange Chicken, Orange Chicken

Serving size 312.0 Gg

Calories 421

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 798.7mg 35%
Total Carbohydrates 52.0g 19%
Dietary Fiber 5.9g 21%
Total Sugars 25.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.3mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, VINEGAR], GINGER PUREE [GINGER, WATER], SOYBEAN OIL, STABILIZER [CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM], RICE WINE VINEGAR [WATER, RICE], SUGARED ORANGE FLAVEDO [ORANGE PEEL, SUGAR, ORANGE OIL], GARLIC [WITH WATER AND CITRIC ACID], TOMATO PASTE, CHILI OIL [SOYBEAN OIL, DRIED CHILI PEPPER], OYSTER-FLAVORED FISH SAUCE [WATER, EVAPORATED CANE SYRUP, SALT, CORN STARCH, VINEGAR, MALTODEXTRIN, OYSTER EXTRACT], FERMENTED SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], SPICE OYSTER-FLAVORED FISH EXTRACT POWDER [COOKED OYSTER, MALTODEXTRIN, SALT, SUGAR, SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}], TARA GUM, COLD PRESSED ORANGE OIL), FULLY COOKED BATTERED NATURAL* CHICKEN BREAST MEAT WITH RIB MEAT CHUNKS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, EVAPORATED CANE SYRUP, POTATO STARCH, SEA SALT. BATTERED WITH WATER, WHEAT FLOUR, RICE FLOUR, WHEAT STARCH, SALT, LEAVENING [CREAM OF TARTAR, BAKING SODA], GARLIC POWDER), CARROTS, WATER CHESTNUTS, EDAMAME (SWEET GREEN SOYBEANS).

Udi's, Sweet Potato Ravioli

Serving size 255.0 Gg

Calories 319

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.2mg 28%
Sodium 629.9mg 27%
Total Carbohydrates 57.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 48.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.1mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE SWEET POTATO RAVIOLI (SWEET POTATO PUREE, GLUTEN FREE FLOUR [RICE FLOUR, CORN FLOUR, CORN STARCH, TAPIOCA STARCH, POTATO STARCH, XANTHAN GUM], EGGS, WATER, ONIONS, CANOLA OIL, ORANGE JUICE CONCENTRATE, SEA SALT, BROWN SUGAR, GARLIC POWDER, SPICE, THYME), WATER, KALE, PORTOBELLO MUSHROOMS, RED BELL PEPPER, CREAM, CORN STARCH, EXTRA VIRGIN OLIVE OIL, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONIONS], SUGAR, SALT, CORN OIL, YEAST EXTRACT, FLAVORINGS), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES) SEA SALT, LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE), SAGE, GARLIC PUREE, THYME, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Newman's Own, Complete...

Vitamins

Vitamin C 2% DV
Vitamin A 231% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Udi's, Sweet Potato Ra...

Vitamins

Vitamin C 8% DV
Vitamin A 261% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Newman's Own, Complete Skil...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Udi's, Sweet Potato Ravioli

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Newman's Own, Complete Skillet Meal, Orange Chicken, Orange Chicken Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Udi's, Sweet Potato Ravioli Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1904137

Report Data Issues for Newman's Own, Complete Skillet Meal, Orange Chicken, Orange Chicken

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053580

Report Data Issues for Udi's, Sweet Potato Ravioli