Earthbound Farm, Organic Chopped Salad Southwest Kit has less impact on blood sugar than Multigrain Crackers, Rice & Crisp, Rice & Crisp
Earthbound Farm, Organic Chopped Salad Southwest Kit
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Earthbound Farm, Organic Chopped Salad Southwest Kit
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Comparing Key Nutrients
| Nutrient | Earthbound F... | Multigrain C... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Earthbound Farm, Organic Chopped Salad Southwest Kit
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: CABBAGE*, ROMAINE LETTUCE*, CARROTS*, CILANTRO*. SPICY NACHITO STRIPS: STONE GROUND CORN*, SUNFLOWER OIL* OR SAFFLOWER OIL*, SEA SALT, MALTODEXTRIN*, CHEDDAR CHEESE POWDER* (CHEDDAR CHEESE* [NATURAL MILK*, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], BUTTERMILK POWDER*, NATURAL CHEESE FLAVOR* [MALTODEXTRIN*, WHEY*, NATURAL CHEESE FLAVOR*, SALT], ONION POWDER*, TOMATO POWDER*, YEAST EXTRACT*, SPICES*, GARLIC POWDER*, RICE CONCENTRATE*, LACTIC ACID, TURMERIC*, NATURAL FLAVOR*, NATURAL FLAVOR, PAPRIKA [FOR COLOR], VINEGAR POWDER* [MALTODEXTRIN*, DISTILLED WHITE VINEGAR*], NONFAT DAIRY MILK*, CITRIC ACID. SUNFLOWER KERNELS: SUNFLOWER KERNELS*. DRESSING: EXPELLER PRESSED SOY OIL*, WATER, GUACAMOLE* [AVOCADOS*, DEHYDRATED ONIONS*, WHITE VINEGAR*, SALT, GRANULATED GARLIC*], TOMATILLOS*, WHITE WINE VINEGAR*, CANE SUGAR*, SOUR CREAM* [SKIM MILK*, CREAM*, SKIM MILK POWDER*, LACTIC CULTURE, L. ACIDOPHILUS, B.BIFIDUM], CILANTRO*, GREEN ONION*, NATURAL FLAVORS, SALT, PARSLEY*, CORN STARCH*, GARLIC*, EGG YOLK*, LEMON JUICE CONCENTRATE*, SPICES* [MUSTARD], JALAPENO PEPPERS*, XANTHAN GUM, LACTIC ACID, DEHYDRATED RED BELL PEPPER*, ASCORBIC ACID, CITRIC ACID.
Multigrain Crackers, Rice & Crisp, Rice & Crisp
Serving size 14.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Earthbound Farm, Organ...
Vitamins
Minerals
Multigrain Crackers, R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Earthbound Farm, Organic Ch...
Multigrain Crackers, Rice &...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Earthbound Farm, Organic Chopped Salad Southwest Kit Tags
Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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