Which food has less impact on blood sugar?

Busseto Foods, Diced Pancetta has less impact on blood sugar than Uncured Hardwood Smoked Thick Sliced Bacon

Uncured Hardwood Smoked Thick Sliced Bacon

Busseto Foods, Diced Pancetta

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Uncured Hardwood Smoked Thick Sliced Bacon

g
Bacon, Sausages & Ribs The Kroger Co. Branded

Busseto Foods, Diced Pancetta

g
Bacon, Sausages & Ribs Busseto Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Uncured Hard... Busseto Food...
Carbs 2.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 7.0g 5.0g
Fat 5.0g 11.0g

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Uncured Hardwood ...

Busseto Foods, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Hardwood Smoked Thick Sliced Bacon

Serving size 20.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY EXTRACT, SPICE EXTRACT.

Busseto Foods, Diced Pancetta

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BELLIES, SALT AND LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORINGS, SUGAR SODIUM NITRATE, SODIUM ASCORBATE, SODIUM NITRITE, LACTIC ACID STARTER CULTURE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Hardwood Smoked Thi...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Busseto Foods, Diced Pancetta

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Uncured Hardwood Smoked Thick Sliced Bacon Tags

No tags available for this food

Busseto Foods, Diced Pancetta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1904808

Report Data Issues for Uncured Hardwood Smoked Thick Sliced Bacon

Brand Busseto Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2054557

Report Data Issues for Busseto Foods, Diced Pancetta