Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch

Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch

Burdock Dressing

BSI: 52 - High Impact
BSI: 4 - Low Impact

Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch

Ice Cream & Frozen Yogurt Kemps Llc Branded
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Smooth & Cre... Burdock Dres...
Carbs 26.0g 2.0g
Sugars 20.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smooth & Creamy F...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch

Serving size 65.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.8mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, FAT FREE CARAMEL SWIRL (SKIM MILK, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, BROWN SUGAR, CARAMEL COLOR, SALT, PECTIN), CORN SYRUP, CULTURED SKIM MILK, SUGAR, PRALINE CRUNCH (SUGAR, CORN SYRUP, BUTTER* [CREAM*, SALT], SALT, NATURAL FLAVOR, CARAMEL COLOR), HIGH FRUCTOSE CORN SYRUP, WHEY, MALTODEXTRIN, SWEET CREAM BUTTERMILK, PROPYLENE GLYCOL MONOESTER, TAPIOCA STARCH-MODIFIED, MONO AND DIGLYCERIDES, GUAR GUM, NATURAL FLAVORS, CELLULOSE GUM, CARRAGEENAN, LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smooth & Creamy Frozen...

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smooth & Creamy Frozen Yogu...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kemps Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1905429

Report Data Issues for Smooth & Creamy Frozen Yogurt, Caramel Praline Crunch

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing