Which food has less impact on blood sugar?
Pepper Jelly, Hot
Rau Brokerage Services, Inc.Spread
Les Comtes De ProvenceComparing Key Nutrients
| Nutrient | Pepper Jelly... | Spread |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 5.0g | 10.0g |
| Fiber | 0.5g | 0.3g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pepper Jelly, Hot vs Spread nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepper Jelly, Hot
Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepper Jelly, Hot
Serving size 15.0 Gg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET RED PEPPERS, WATER, CANE SUGAR, HOT PEPPER, PECTIN, CITRIC ACID, RED #40, BLUE #1
Spread
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY, CANE SUGAR, FRUIT PECTIN, CONCENTRATED LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepper Jelly, Hot
Vitamins
Minerals
Spread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepper Jelly, Hot Tags
Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepper Jelly, Hot has a BSI of 13.0 while Spread has a BSI of 19.4. Pepper Jelly, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Jelly, Hot appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepper Jelly, Hot contains 46.7g of carbohydrates per 100g, while Spread contains 55.6g per 100g. Pepper Jelly, Hot has 8.9g fewer carbs, which may result in less blood sugar impact.
Pepper Jelly, Hot provides 3.3g of fiber per 100g, compared to 1.7g in Spread. Pepper Jelly, Hot provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.