Which food has less impact on blood sugar?

Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices has less impact on blood sugar than Bread Loaf

Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices

Bread Loaf

BSI: 2 - Low Impact
BSI: 47 - High Impact

Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Fully Cooked... Bread Loaf
Carbs 1.0g 25.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 13.0g 4.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Cooked Spir...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 370.2mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SUGAR, SALT, 2% OR LESS OF SODIUM LACTATE, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Cooked Spiral Sl...

No significant vitamin or mineral data available

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Cooked Spiral Sliced ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices Tags

No tags available for this food

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 591506

Report Data Issues for Fully Cooked Spiral Sliced Smoked Premium Ham With Natural Juices

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf