Which food has less impact on blood sugar?

Fresh Ground Peanut Butter & Wild Flower Honey, Peanut Cacao has less impact on blood sugar than Toasted Almond Marzipan

Fresh Ground Peanut Butter & Wild Flower Honey, Peanut Cacao

Toasted Almond Marzipan

Fresh Ground Peanut Butter & Wild Flower Honey, Peanut Cacao
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.1
Net Carbs 17.0g Digestible carbs 33.9
Protein 11.0g Moderates impact -1.4
Fat 17.0g Slows digestion -1.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fresh Ground Peanut Butter & Wild Flower Honey, Peanut Cacao

g
Nut & Seed Butters Gladder's Gourmet Cookies, Inc. Branded

Full Food Name

Fresh Ground Peanut Butter & Wild Flower Honey, Peanut Cacao

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Fresh Ground... Toasted Almo...
Carbs 20.0g 23.0g
Sugars 13.0g 23.0g
Fiber 3.0g 0.0g
Protein 11.0g 1.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fresh Ground Pean...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fresh Ground Peanut Butter & Wild Flower Honey, Peanut Cacao

Serving size 55.0 Gg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 35.2mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.0mg 5%
Iron 0.7mg 4%
Potassium 239.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DRY ROASTED PEANUTS, ORGANIC HONEY, ORGANIC MAPLE SYRUP, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC CACAO POWDER, ORGANIC DRY EGG WHITES, ORGANIC VIRGIN COCONUT OIL, ORGANIC DRY ROASTED ALMONDS, ORGANIC PURE VANILLA EXTRACT (CONTAINS ETHYL ALCOHOL), SEA SALT.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fresh Ground Peanut Bu...

Vitamins

Niacin (B3) 45% DV

Minerals

Calcium 11% DV
Iron 7% DV
Potassium 13% DV
Magnesium 27% DV
Phosphorus 27% DV
Zinc 20% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fresh Ground Peanut Butter ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 1 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fresh Ground Peanut Butter & Wild Flower Honey, Peanut Cacao Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gladder's Gourmet Cookies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1905806

Report Data Issues for Fresh Ground Peanut Butter & Wild Flower Honey, Peanut Cacao

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan