Which food has less impact on blood sugar?

Schoko Butterkeks has less impact on blood sugar than Strawberry Flavor Squeezable Fruit Squeezies Snack

Schoko Butterkeks

Strawberry Flavor Squeezable Fruit Squeezies Snack

Schoko Butterkeks
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.2
Fiber 0.0g Not digested 0.0
Net Carbs 8.6g Digestible carbs 17.2
Protein 1.0g Moderates impact -0.2
Fat 3.4g Slows digestion -0.6
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Schoko Butterkeks

g
Cookies & Biscuits Gut & Gunstig Branded

Full Food Name

Schoko Butterkeks

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Schoko Butte... Strawberry F...
Carbs 8.6g 17.0g
Sugars 5.7g 15.0g
Fiber 0g 1.0g
Protein 1.0g 0.0g
Fat 3.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Schoko Butterkeks

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Schoko Butterkeks

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.4g 4%
Saturated Fat 2.2g 11%

* Some fat components may not be available in USDA data

Sodium 90.0mg 4%
Total Carbohydrates 8.6g 3%
Dietary Fiber 0g 0%
Total Sugars 5.7g

* 2.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, SKIMMED-MILK POWDER, WHEY PRODUCT, BUTTER FAT, LACTOSE, EMULSIFIER: LECITHIN; AROMA), WHEAT FLOUR, SUGAR, 3.7% BUTTER, GLUCOSE SYRUP, WHEY PRODUCT, RAISING AGENTS: SODIUM CARBONATES, DIPHOSPHATES; TABLE SALT, MILK POWDER, EMULSIFIER: LECITHIN (CONTAINS SOY); ACIDIFIER: CITRIC ACID; AROMA, CHICKEN POWDER.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Schoko Butterkeks

No significant vitamin or mineral data available

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Schoko Butterkeks

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Schoko Butterkeks Tags

✨ Clean Machine

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gut & Gunstig
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 592176

Report Data Issues for Schoko Butterkeks

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack