Which food has less impact on blood sugar?

Spinach has less impact on blood sugar than Cold Pressed Juiced, Watermelon

Cold Pressed Juiced, Watermelon

Spinach

Cold Pressed Juiced, Watermelon
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.9g Not digested -1.9
Net Carbs 14.1g Digestible carbs 28.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Pressed Juiced, Watermelon

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks World Waters Llc. Branded

Full Food Name

Cold Pressed Juiced, Watermelon

Spinach

g
Pasta By Shape & Type Strumba Media Llc Branded

Full Food Name

Spinach

Comparing Key Nutrients

Nutrient Cold Pressed... Spinach
Carbs 15.0g 2.0g
Sugars 12.0g 0.0g
Fiber 0.9g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cold Pressed Juic...

Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cold Pressed Juiced, Watermelon

Serving size 237.0 MLg

Calories 59

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.0mg 1%
Iron 0.7mg 4%
Potassium 739.4mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATERMELON FLESH, WATERMELON RIND & ORGANIC LEMON.

Spinach

Serving size 85.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 149.6mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, KONJAC FLOUR SPINACH POWDER AND CALCIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cold Pressed Juiced, W...

Vitamins

Vitamin C 17% DV
Vitamin A 9% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 9% DV
Magnesium 4% DV
* % Daily Values based on 2,000 calorie diet

Spinach

Minerals

Calcium 18% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cold Pressed Juiced, Waterm...

Total Ingredients
2
Processing Level
Lightly Processed

Spinach

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cold Pressed Juiced, Watermelon Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Waters Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1906348

Report Data Issues for Cold Pressed Juiced, Watermelon

Brand Strumba Media Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664391

Report Data Issues for Spinach