Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Super Berry Flavored Yerba Mate Green Coffee Green Tea

Super Berry Flavored Yerba Mate Green Coffee Green Tea

Red Zone Sriracha Sauce

BSI: 18 - Moderate Impact
BSI: 2 - Low Impact

Super Berry Flavored Yerba Mate Green Coffee Green Tea

g
Other Drinks Spirit Sales & Marketing Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Super Berry ... Red Zone Sri...
Carbs 9.0g 1.0g
Sugars 0g 1.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Berry Flavo...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Berry Flavored Yerba Mate Green Coffee Green Tea

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 14.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REVERSE OSMOSIS CARBONATED WATER, ORGANIC ERYTHRITOL, ORGANIC RASPBERRY FLAVOR, ORGANIC LEMON JUICE (FROM CONCENTRATE), ORGANIC GREEN TEA EXTRACT, CITRIC ACID (FOR PH, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), PROPRIETARY VITAMIN BLEND (ASCORBIC ACID [VITAMIN C), NIACIN [VITAMIN B3], PANTOTHENATE [VITAMIN B5], PYRIDOXINE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12]), ORGANIC STEVIA EXTRACT, ORGANIC YERBA MATE EXTRACT, ORGANIC GREEN COFFEE CAFFEINE.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Berry Flavored Y...

Vitamins

Niacin (B3) 28% DV
Vitamin B6 28% DV
Vitamin B12 70% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Berry Flavored Yerba ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
⬇️ Low Calorie
🐌 Low Digestibility
🌿 Natural Sweetener
+ 3 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Berry Flavored Yerba Mate Green Coffee Green Tea Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Spirit Sales & Marketing
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1907070

Report Data Issues for Super Berry Flavored Yerba Mate Green Coffee Green Tea

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce