Which food has less impact on blood sugar?

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple has less impact on blood sugar than Premium Lemonade

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple

Premium Lemonade

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 8.2g Not digested -16.3
Net Carbs 19.8g Digestible carbs 39.7
Protein 20.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple

g
Milk Forge Mountain Corp. Branded

Full Food Name

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Rumble, Supe... Premium Lemo...
Carbs 28.0g 26.0g
Sugars 11.0g 25.0g
Fiber 8.2g 0.0g
Protein 20.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rumble, Supershak...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple

Serving size 355.0 MLg

Calories 249

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 5.0g
Cholesterol 10.7mg 4%
Sodium 53.3mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 8.2g 29%
Total Sugars 11.0g

* 8.8g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 450.9mg 35%
Iron 0.4mg 2%
Potassium 149.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, RUMBLE PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE AND WHEY PROTEIN ISOLATE), ORGANIC TAPIOCA DEXTRIN, ORGANIC MAPLE SYRUP, INULIN (FROM CHICORY ROOT), ORGANIC FLAXSEED OIL, ORGANIC AGAVE NECTAR, ORGANIC VANILLA BEAN EXTRACT, WALNUT OIL (CONTAINS TREE NUTS), CELLULOSE GEL, NATURAL FLAVORS, GREEN TEA EXTRACT, CELLULOSE GUM, POTASSIUM CARBONATE, CARRAGEENAN, POMEGRANATE EXTRACT, ORGANIC CHERRY, BLACK CURRANT, RED BEET JUICE CONCENTRATE, KALE, ORGANIC SPINACH, AND STEVIA REBAUDINANA LEAF EXTRACT.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rumble, Supershake Nou...

Vitamins

Vitamin C 0% DV
Vitamin A 3% DV

Minerals

Calcium 13% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rumble, Supershake Nourishi...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Forge Mountain Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1907604

Report Data Issues for Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade