Which food has less impact on blood sugar?

El Viajero, Bio Salud!, Cultured Dairy Beverage, Original, Original has less impact on blood sugar than Original Pili Nut Yogurt

El Viajero, Bio Salud!, Cultured Dairy Beverage, Original, Original

Original Pili Nut Yogurt

BSI: 16 - Moderate Impact
BSI: 20 - Moderate Impact

El Viajero, Bio Salud!, Cultured Dairy Beverage, Original, Original

Yogurt Wisconsin Cheese Group Inc. Branded
Yogurt Evr Foods Inc Branded

Comparing Key Nutrients

Nutrient El Viajero, ... Original Pil...
Carbs 8.0g 11.0g
Sugars 8.0g 7.0g
Fiber 0.0g 1.1g
Protein 1.0g 2.0g
Fat 0.0g 13.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

El Viajero, Bio S...

Original Pili Nut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

El Viajero, Bio Salud!, Cultured Dairy Beverage, Original, Original

Serving size 62.0 MLg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CULTURED GRADE A PASTEURIZED NONFAT MILK (MILK), HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), BEET EXTRACT (COLOR), ASPARTAME*, SALT, VITAMIN A PALMITATE, VITAMIN D3, CONTAINS VIABLE LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHIS, LACTOBACILLUS CASEI AND BIFIDUS YOGURT CULTURES.

Original Pili Nut Yogurt

Serving size 150.0 GRMg

Calories 185

% Daily Value*

Total Fat 13.5g 17%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.5mg 3%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.5mg 2%
Iron 1.0mg 6%
Potassium 367.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT WATER*, COCONUT CREAM*, PLANTAINS, PILI BUTTER (PILI NUTS, WATER), COCONUT POWDER*, CASSAVA ROOT STARCH*, LIME JUICE*, HIMALAYAN SALT*

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

El Viajero, Bio Salud!...

Vitamins

Vitamin A 18% DV
Vitamin D 7% DV

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Original Pili Nut Yogurt

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

El Viajero, Bio Salud!, Cul...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 5 more

Original Pili Nut Yogurt

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

El Viajero, Bio Salud!, Cultured Dairy Beverage, Original, Original Tags

Original Pili Nut Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wisconsin Cheese Group Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1907944

Report Data Issues for El Viajero, Bio Salud!, Cultured Dairy Beverage, Original, Original

Brand Evr Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669588

Report Data Issues for Original Pili Nut Yogurt