Which food has less impact on blood sugar?

Red Raspberries, Red has less impact on blood sugar than In Balance, Inbar, Gluten & Allergen Free Snack Bar, Chocolate Butter Crunch, Chocolate Butter Crunch

In Balance, Inbar, Gluten & Allergen Free Snack Bar, Chocolate Butter Crunch, Chocolate Butter Crunch

Red Raspberries, Red

In Balance, Inbar, Gluten & Allergen Free Snack Bar, Chocolate Butter Crunch, Chocolate Butter Crunch
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 10.0g Not digested -20.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 11.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Raspberries, Red
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 6.4g Not digested -12.8
Net Carbs 5.7g Digestible carbs 11.5
Protein 1.4g Moderates impact -0.0
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

In Balance, Inbar, Gluten & Allergen Free Snack Bar, Chocolate Butter Crunch, Chocolate Butter Crunch

Snack, Energy & Granola Bars Everett Fisheries, Inc. Branded

Full Food Name

In Balance, Inbar, Gluten & Allergen Free Snack Bar, Chocolate Butter Crunch, Chocolate Butter Crunch

Red Raspberries, Red

Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Red Raspberries, Red

Comparing Key Nutrients

Nutrient In Balance, ... Red Raspberr...
Carbs 21.0g 17.0g
Sugars 6.0g 6.0g
Fiber 10.0g 9.0g
Protein 11.0g 2.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

In Balance, Inbar...

Red Raspberries, Red

Nutritional Labels

This section compares the nutritional labels of the two foods.

In Balance, Inbar, Gluten & Allergen Free Snack Bar, Chocolate Butter Crunch, Chocolate Butter Crunch

Serving size 56.0 Gg

Calories 173

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.2mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 10.0g 36%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUNFLOWER SEED BUTTER, ORGANIC BROWN RICE PROTEIN, ORGANIC CRISPY BROWN RICE, ORGANIC RICE BRAN, ORGANIC BLUE AMBER AGAVE, ORGANIC PEA FIBER, ORGANIC CHOCOLATE LIQUOR, MONK FRUIT EXTRACT.

Red Raspberries, Red

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 9.0g 32%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.0mg 3%
Iron 1.0mg 6%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

In Balance, Inbar, Glu...

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Red Raspberries, Red

Vitamins

Vitamin C 29% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

In Balance, Inbar, Gluten &...

Total Ingredients
8
Processing Level
Moderately Processed

Red Raspberries, Red

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

In Balance, Inbar, Gluten & Allergen Free Snack Bar, Chocolate Butter Crunch, Chocolate Butter Crunch Tags

🛤️ Smooth Ride

Red Raspberries, Red Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Everett Fisheries, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1908242

Report Data Issues for In Balance, Inbar, Gluten & Allergen Free Snack Bar, Chocolate Butter Crunch, Chocolate Butter Crunch

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638815

Report Data Issues for Red Raspberries, Red