Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon

Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon

Pork Cracklins

Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Cracklins
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 50.0g Moderates impact -0.0
Fat 42.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon

g
Other Drinks Kevita, Inc. Branded

Full Food Name

Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Full Food Name

Pork Cracklins

Comparing Key Nutrients

Nutrient Kevita, Appl... Pork Cracklins
Carbs 5.0g 0.0g
Sugars 3.0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 7.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kevita, Apple Cid...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon

Serving size 240.0 MLg

Calories 24

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.2mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, APPLE CIDER VINEGAR*, KEVITA PROBIOTIC CULTURE* (BACILLUS COAGULANS GBI-30 6086, L. RHAMNOSUS, L.PLANTARUM, L. PARACASEL), APPLE JUICE CONCENTRATE*, KALE*, LEMON WHOLE PLANT EXTRACT*, CHLORELLA*, SPIRULINA*, ASCORBIC ACID (VITAMIN C), APHANIZOMENON FLOS-AQUA (AFA)*, STEVIA LEAF EXTRACT*, LACTIC ACID (FERMENTED).

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kevita, Apple Cider Vi...

Vitamins

Vitamin C 15% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kevita, Apple Cider Vinegar...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
๐Ÿงช Preservative

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kevita, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1908297

Report Data Issues for Kevita, Apple Cider Vinegar Sparkling Probiotic Tonics, Kale Lemon, Kale Lemon

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins