Which food has less impact on blood sugar?

Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger has less impact on blood sugar than Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

BSI: 30 - Moderate Impact
BSI: 62 - High Impact

Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Evolution Fresh, Inc. Branded

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Evolution Fr... Brown Sugar ...
Carbs 15.0g 36.0g
Sugars 14.0g 11.0g
Fiber 0.0g 4.0g
Protein 1.0g 5.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Evolution Fresh E...

Brown Sugar & Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.8mg 3%
Iron 0.4mg 2%
Potassium 619.2mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

JUICES (CARROTS, APPLE, CELERY, LEMON, BEET, SPINACH, LIME, PARSLEY, GINGER).

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Serving size 48.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Evolution Fresh Essent...

Vitamins

Vitamin A 602% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Brown Sugar & Cinnamon...

Minerals

Calcium 8% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Evolution Fresh Essential V...

Total Ingredients
9
Processing Level
Moderately Processed

Brown Sugar & Cinnamon Stee...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger Tags

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Evolution Fresh, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1908648

Report Data Issues for Evolution Fresh Essential Vegetable Vegetable And Fruit Juice Blend, Carrot Apple Celery Lemon Beet Spinach Lime Parsley Ginger

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639203

Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal