Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Korma Curry Sauce

Korma Curry Sauce

Zero Calorie Sweetener

Korma Curry Sauce
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 17.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Calorie Sweetener
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korma Curry Sauce

g
Oriental, Mexican & Ethnic Sauces Jagpreet Enterprises Branded

Full Food Name

Korma Curry Sauce

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Full Food Name

Zero Calorie Sweetener

Comparing Key Nutrients

Nutrient Korma Curry ... Zero Calorie...
Carbs 5.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

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Korma Curry Sauce

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korma Curry Sauce

Serving size 17.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS(ONIONS, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL, GINGER, CURRY MIX(GARLIC, ONIONS, SALT, SPICES), GARLIC, ONION POWDER, CASHEWS, VINEGAR, SALT, POPPY SEEDS, SPICES, GRAM FLOUR, GINGER POWDER, LENTIL FLOUR, EVAPORATED CANE JUICE, GARAM MASAIA, FRUITRIM(FRUIT JUICE. NATURAL GRAIN DEXTRIN), CAYENNE PEPPER, GARLIC POWDER, CITRIC ACID, GLUCONO DELTA LACTONE(NATURAL ACIDIFIER).

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korma Curry Sauce

Vitamins

Vitamin C 8% DV
Vitamin A 65% DV

Minerals

Calcium 12% DV
Iron 35% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korma Curry Sauce

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korma Curry Sauce Tags

๐ŸŸข Low Key Load

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jagpreet Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1909705

Report Data Issues for Korma Curry Sauce

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener