Which food has less impact on blood sugar?

Chicken Broth has less impact on blood sugar than Cream Lentil Soup

Chicken Broth

Cream Lentil Soup

Chicken Broth
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 2.0g Not digested -3.9
Net Carbs 0.0g Digestible carbs 0.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Lentil Soup
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 5.8g Raises blood sugar 11.6
Fiber 2.2g Not digested -4.5
Net Carbs 3.6g Digestible carbs 7.1
Protein 2.0g Moderates impact -0.0
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Broth

g
Canned Condensed Soup R.A.B. Food Group, Llc Branded

Full Food Name

Chicken Broth

Cream Lentil Soup

g
Canned Condensed Soup Oasis Mediterranean Cuisine Branded

Full Food Name

Cream Lentil Soup

Comparing Key Nutrients

Nutrient Chicken Broth Cream Lentil...
Carbs 2.0g 5.8g
Sugars 0.0g 0.3g
Fiber 2.0g 2.2g
Protein 1.0g 2.0g
Fat 0.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Broth

Cream Lentil Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Broth

Serving size 123.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 740.5mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, SALT, POTATO STARCH, MONOSODIUM GLUTAMATE, CARROTS, CHICKEN FAT, ONION, EXTRACTIVES OF PEPPER AND SPICES, COTTONSEED OIL.

Cream Lentil Soup

Serving size 149.0 Gg

Calories 42

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 266.7mg 12%
Total Carbohydrates 5.8g 2%
Dietary Fiber 2.2g 8%
Total Sugars 0.3g

* 3.3g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.4mg 1%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED LENTIL, RICE, WATER, ONION, LEMON JUICE, OLIVE OIL, SALT, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Broth

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Cream Lentil Soup

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Broth

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Cream Lentil Soup

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Broth Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R.A.B. Food Group, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1909758

Report Data Issues for Chicken Broth

Brand Oasis Mediterranean Cuisine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 519996

Report Data Issues for Cream Lentil Soup