Which food has less impact on blood sugar?
Refreshing Coconut Water With Cinnamon, Cinnamon has less impact on blood sugar than Pure Coconut Water
Refreshing Coconut Water With Cinnamon, Cinnamon
Pure Coconut Water
Refreshing Coconut Water With Cinnamon, Cinnamon
Pure Coconut Water
Comparing Key Nutrients
| Nutrient | Refreshing C... | Pure Coconut... |
|---|---|---|
| Carbs | 13.0g | 29.0g |
| Sugars | 10.0g | 28.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Refreshing Coconut Water With Cinnamon, Cinnamon
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, CINNAMON
Pure Coconut Water
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE COCONUT WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Refreshing Coconut Wat...
Minerals
Pure Coconut Water
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Refreshing Coconut Water With Cinnamon, Cinnamon Tags
Pure Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Refreshing Coconut Water With Cinnamon, Cinnamon
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Report Data Issues for Pure Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Refreshing Coconut Water With Cinnamon, Cinnamon has a BSI of 26.0 while Coco Joy, Pure Coconut Water has a BSI of 58.0. Refreshing Coconut Water With Cinnamon, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Refreshing Coconut Water With Cinnamon, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Refreshing Coconut Water With Cinnamon, Cinnamon contains 5.4g of carbohydrates per 100g, while Coco Joy, Pure Coconut Water contains 5.8g per 100g. Both foods have similar carbohydrate content.
Refreshing Coconut Water With Cinnamon, Cinnamon provides 0.0g of fiber per 100g, compared to 0.0g in Coco Joy, Pure Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.