Which food has less impact on blood sugar?

Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch has less impact on blood sugar than Bread Loaf

Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch

Bread Loaf

Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 3.0g Not digested -6.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 7.0g Moderates impact -0.8
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch

g
Frozen Appetizers & Hors D'oeuvres Ajinomoto Foods North America, Inc. Branded

Full Food Name

Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Jose Ole, Me... Bread Loaf
Carbs 27.0g 25.0g
Sugars 1.0g 0.0g
Fiber 3.0g 1.0g
Protein 7.0g 4.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jose Ole, Mextrem...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 780.3mg 34%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 100.3mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN TAQUITO: GROUND CORN MASA FLOUR (WITH TRACE OF LIME), WATER, COOKED CHICKEN (CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CONTAINS LESS THAN 2% OF: GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONIONS, CHICKEN FLAVOR (SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, WHEY, VEGETABLE STOCK [CARROT, ONION, CHLERY], FLAVORS AND TURMERIC), SEASONING (SALT, SPICES, GARLIC POWDER, ONION POWDER , PAPRIKA), MODIFIED FOOD STARCH, TEXTURED VEGETABLE PROTIEN (SOY FLOUR), ALPHA CELLULOSE, CALCIUM CARBONATE, VINEGAR, WHEAT FLOUR. COATED WITH: DRY CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, BUTTERMILK, SALT, WHEY, SODIUM DIACETATE, DEXTROSE, NONFAT DRY MILK, SPICES, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), NATURAL FLAVORS (CONTAINS MILK), ONOINPOWDER, GARLIC POWDER, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLORING (RED 40 LAKE, YELLOW 5 LAKE), CITRIC ACID. PREFRIED IN VEGETABLE OIL.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jose Ole, Mextremes, C...

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Calcium 12% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jose Ole, Mextremes, Coated...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch Tags

🚀 Rocket Fuel

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1910367

Report Data Issues for Jose Ole, Mextremes, Coated Corn Taquitos, Buffalo Style Ranch, Buffalo Style Ranch

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf