Which food has less impact on blood sugar?
Teriyaki
Pepper Brand Ham
Comparing Key Nutrients
| Nutrient | Teriyaki | Pepper Brand... |
|---|---|---|
| Carbs | 9.0g | 2.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 3.0g | 0g |
| Protein | 14.0g | 10.0g |
| Fat | 8.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Teriyaki
Pepper Brand Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Teriyaki
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), SAUCE (ORGANIC SUGAR, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SAKE [WATER, RICE, SALT], WATER, RICE VINEGAR, GARLIC PUREE, GARLIC POWDER, ARROWROOT, GINGER PUREE, APPLE CIDER VINEGAR), ORGANIC CANOLA OIL.
Pepper Brand Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Teriyaki
Minerals
Pepper Brand Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Teriyaki
Pepper Brand Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Teriyaki Tags
Pepper Brand Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Teriyaki
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Report Data Issues for Pepper Brand Ham
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Teriyaki has a BSI of 11.5 while Pepper Brand Ham has a BSI of 3.8. Pepper Brand Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Brand Ham appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Teriyaki contains 10.6g of carbohydrates per 100g, while Pepper Brand Ham contains 3.6g per 100g. Pepper Brand Ham has 7.0g fewer carbs, which may result in less blood sugar impact.
Teriyaki provides 3.5g of fiber per 100g, compared to 0g in Pepper Brand Ham. Teriyaki provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.