Which food has less impact on blood sugar?

Classic Gravy Mix, Classic Brown has less impact on blood sugar than Crunchy No Stir With Molasses Peanut Butter Spread

Classic Gravy Mix, Classic Brown

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 8 - Low Impact
BSI: 11 - Moderate Impact

Classic Gravy Mix, Classic Brown

g
Gravy Mix Haggen Inc. Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Classic Grav... Crunchy No S...
Carbs 4.0g 8.0g
Sugars 0.0g 3.0g
Fiber 0.0g 2.0g
Protein 1.0g 7.0g
Fat 0.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Classic Gravy Mix...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Classic Gravy Mix, Classic Brown

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MODIFIED CORN STARCH, MALTODEXTRIN, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN, AMMONIUM CHLORIDE, TARTARIC ACID, PARTIALLY HYDROGENATED SOYBEAN OIL, SULFITES), SALT, NATURAL FLAVORS (TORULA, YEAST, WHEY, LIPOLYZED BUTTER FAT, GARLIC POWDER, DEHYDRATED BUTTER, DEHYDRATED CABBAGE, OLEORESIN CARROT [COLOR], MODIFIED CREAM, CREAM, BUTTERMILK, SODIUM CASEINATE, LACTOSE, ANNATTO [COLOR], TURMERIC [COLOR], DEEP RICH SPRAY DRIED COFFEE, VEGETABLE STOCK [CARROT, ONION, CELERY], CITRIC ACID), DEXTROSE, CARAMEL COLOR, BEEF FAT (BHA), BEEF EXTRACT, DEHYDRATED ONION, SOY SAUCE (NATURALLY FERMENTED FROM WHEAT AND SOYBEAN), DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED BEEF STOCK, LACTIC ACID, GUM ARABIC, CALCIUM SILICATE (ANTI-CAKE), MONOSODIUM PHOSPHATE, DISODIUM PHOSPHATE, AUTOLYZED YEAST, SILICON DIOXIDE (ANTI-CAKE).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Classic Gravy Mix, Cla...

No significant vitamin or mineral data available

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Classic Gravy Mix, Classic ...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Classic Gravy Mix, Classic Brown Tags

No tags available for this food

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Haggen Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910812

Report Data Issues for Classic Gravy Mix, Classic Brown

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread